It will help you to get the lean core necessary for competition and just looking good, and you will be able to work your abs from the bottom up.
With Ab Coaster, you will be able to make even the most difficult exercises easy, and you will find that it will help you to complete your diet and exercise program. Some have lost 4 dress sizes in a short period of time.
But does Ab Coaster actually work?
Ab Coaster works by helping you to contract and move the muscles. You are still moving and you are not on the back. This means that you will be able to naturally protect the back, neck, and shoulders. This helps you to make movements much like a reverse crunch. Granted, you could do that for free. But they say that it makes it that much easier.
Ab Coaster does not actually provide the results that they describe. With the Ab Coaster, you will find that they compare themselves to a much more difficult exercise that they cannot possibly imitate. It works because you are working against your body weight.
But with this machine, obviously it takes that component away. The biggest thing however has nothing to do with that. Unfortunately, you will find that in order to burn more fat, diet is obviously necessary. But you also have to consider the fact that only cardio can actually burn fat in terms of exercises. This machine does not provide that.
We would not recommend that you use the Ab Coaster. It will not actually give you what you are looking for, and it works against the very mechanisms that you would need to achieve the results that you want.
With Ab Coaster, you will find that it is vastly overpriced at best. Obviously, there are no major side effects. But that’s not saying as much as you think in this situation.