Can Food Help You Burn More Fat?
Food is a dieter’s downfall, and if you’re not eating right, you’re not going to lose those extra pounds clinging to your middle. However, many diet pill manufacturers are claiming that some foods can actually help you burn more fat.
It sounds too good to be true, doesn’t it?
Eating more foods means consuming more calories, and consequently, having to exercise more to burn off those calories later. Despite this truth, many people are avidly testifying that foods such as the acai, green tea, and other foods can increase your metabolism and help you burn more calories throughout the day.
Rather than leaving it up to gossip and hearsay, we’ve asked the experts to give us the ins and outs of these popular thermogenic ingredients, sorting the fact from the fiction to find out the truth about these so-called “fat-burning foods.”
All About Acai
The Acai berry has become the weight loss market’s golden child, offering enough vitamins, minerals, and antioxidants to supposedly boost your metabolism and increase your weight loss. Yet can it really help you burn more fat?
The Truth: The Acai Berry originates from Brazil and does in fact contain a wide variety of healthy components. Acai juice makes for a perfectly healthy beverage (so long as you use a brand that doesn’t add sugars or extra calories), and as an added bonus, it doesn’t result in any negative side effects.
However, most advertisers don’t tell you that the Acai berry contains fewer antioxidants than the grape, and there is no scientific evidence proving that this ingredient can actually promote weight loss. Unfortunately, many diet products selling “miracle” weight loss formulas that feature the acai don’t rely on this exotic fruit to help you burn more calories, and consumers should be aware that many sites offer “risk-free” trials that result in expensive autoship programs. The only thing the acai will help you lose is your money.
Understanding Green Tea
Green Tea is supposedly a time-tested ingredient dating back to Ancient China and has been touted as Mother Nature’s cure-all. It can treat everything from fatigue to migraines to the common cold, and its rich selection of antioxidants and minerals can supposedly lower cholesterol and improve heart health, but can it live up to its reputation as a fat-burner?
The Truth: Yes and no. Green Tea contains antioxidants known as EGCG that has been clinically proven to increase metabolism and fat burning. Additionally the caffeine inside green tea may even be able to interact with the central nervous system to temporarily boost energy levels.
However, Green Tea is not perfect and it rarely lives up to the hype that advertisers try to shove down our throats. Green Tea can give you a little extra boost, but don’t count on it to help you drop a pant size in less than a week.
Get the Facts about African Mango
Next to the Acai, the African mango is one of the most popular Superfoods on the market, and many consumers claim that its seeds can significantly increase your metabolism, lower your cholesterol, and even cleanse the body of harmful toxins. However, is this food really a powerful fat burner?
The Truth: Despite the fact that African Mango has been used for years, research on this superfruit has only been conducted with the last few years. Studies have shown that African Mango combines well with other stimulants and ingredients to boost their fat burning effects. When used in conjunction with a healthy diet, African Mango products have some potential for weight loss, but nearly as much as we’d like to hope.
Unfortunately, many studies and “amazing results” about this unique fruit are fabricated, and the few studies we have were not done in a controlled environment.
Before jumping on the weight loss bandwagon, be smart and do a little research for yourself. Quality weight loss products will work with your body to boost your fat burning abilities without making extreme claims or relying on unproven substances. Although each of the above ingredients can help you live a healthier life when used correctly, don’t assume that diet pills can automatically help you slim down and tone up without a proper diet and regular exercise.
If you’re looking to burn more fat through a diet pill, we recommend using Phenphedrine. Unlike so many other supplements on the market, Phenphedrine helps to regulate hunger hormones, making it easier to stay in control of your diet – however, it’s up to you and your efforts to determine how much you weight you’ll lose.