Calorie Burning Tips

It seems like every time you plan on going to the gym to work out, something gets in the way. There never seems to be enough hours in the day to get everything done and your visit to the gym always seems to get pushed to the bottom of your to-do list.

Nothing will replace your workout. However there are some things that you can do throughout your day to help boost the number of calories burned when you just can’t seem to make it to the gym.

Clean Your House

Chores always seem to be at the top of the to-do list. Did you know that house cleaning can actually be a great workout? Depending on how heavy your cleaning duties are, you can actually burn anywhere from 100-200 calories per hour while doing household chores. Obviously heavier cleaning and lifting will burn more calories than just lightly dusting, but either way at least you are moving and getting your blood flowing.

When counting calories burned at the end of your day, don’t forget to factor in the calories you burned cleaning out your closet.

Take a Supplement

Taking a weight loss supplement is something that most people would never consider, but there are actually supplements out on the market that are safe and effective. Taking a supplement is a chance for you to burn a few extra calories throughout your day.

You will get the best results when you combine exercise with supplementation, but even on those days you don’t make it to the gym supplements can still be effective.

One specific weight loss supplement that is highly recommended is Appedex. Appedex is a supplement with a list of ingredients that have been proven effective and safe.

Use the Stairs

Rather than taking the escalator or the elevator at work or when you go to the mall, choose to take the stairs. Taking one average flight of stairs will burn about ten calories. Only ten calories? Why not just take the elevator? Keep in mind that a little calorie burn can make a big difference.

Chances are that you will encounter more than one flight of stairs in your day. If you took the stairs every time you had to go to another floor, it adds up quickly. One idea to up the amount of stairs climbed each day is going to the bathroom one or two floors away. Depending on how many times you make the trip, you could burn a whole lot of calories. Remember, every little bit counts and it adds up quickly.

Forgive and Forget

Don’t beat yourself up on those days when you just can’t seem to make it to the gym. Just forget about it, forgive yourself, and start over the next day. Try some of these extra calorie burning tips – you may be surprised how strong your legs will become with all of those stairs. And think about how many calories you burn doing other activities throughout your day as well.

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