Detoxing Your Body in 4 Easy Steps
Toxins are everywhere.
In the food you eat, the water you drink, even the air you breathe – these toxins are sneaking up around you, building up in your body and attacking your metabolism like horrible alien invaders.
For the most part, your body is well equipped to handle these invaders, but over time, toxins can overwhelm your defenses and make it difficult to lose weight.
This is where a simple detox can come in.
Detoxing your body can be achieved in 4 easy steps and give you a fresh new start to finally reach your weight loss goals. Not only will it boost your metabolism and increase your energy levels, but by regularly cleansing your body, you can improve your overall health and sense of well-being.
Step 1: Flush Away the Toxins with Water
Water is the ultimate zero-calorie solution to staying slim, trim, and thin. Not only will it flush away toxins, but it can help you feel fuller throughout the day while keeping you hydrated during an intense workout – not to mention that it does wonders for your skin.
Tip: If you’ve been addicted to sodas and juices all your life, then water can sometimes taste a little bland. Liven it up with some lemon juice to promote digestion and improve the flow of waste from the body.
Step 2: Skip the Sugar
While it may be hard to pull that sweet tooth, you’ll be better for it in the long run. According to matt Dower, Spa director at Mirbeau Inn and Spa, “If you eat more sugar, you ask your body for more insulin, straining your pancreas and wearing yourself out. In the long term, this kind of habit can cause you to become chronically fatigued, diabetic, develop cancer, and pack on excess weight.”
Tips: If you’re craving something sweet, turn to a piece of fruit instead. Savor a strawberry or pick a plump peach. It will satisfy your sweet tooth without wreaking havoc on your waistline.
Step 3: Sweat it Out
No, not in the sauna – although that seems to be a popular detox method that doesn’t work –but in the gym!
Not only will exercise help you trim away those extra pounds, but by increasing your heart rate and circulation, exercise will encourage healthy blood and lymph system functioning. Individuals who exercise on a regular basis tend to have fewer total toxins in their systems than those who sit around all day.
Step 4: Fight it With Fiber
Nothing detoxifies better than a healthy diet that is rich in fruits and vegetables. Fruits and veggies are notorious for containing high concentrations of fiber, which can act as roughage in the digestive system and push excess waste and toxins through the intestines.
Chad Sarn, research and development chef for Whole Foods states that “a colorful variety of fruits and veggies should be the main focus of your diet, along with whole grains, beans and legumes, and small amounts of nuts and seeds”
Detoxing your body is a great way to slim down and lose the extra weight, and the above tips and tricks can certainly give your body a fresh start.
Keep in mind that safe diet pills can also help detoxify your body and enhance your progress even further, and Slimquick is one of the most popular weight loss programs and detoxifying formulas we’ve found so far.
Slimquick is a unique line of diet pills, shakes, and drinks that can help you lose weight while eliminating harmful toxins from the body. It’s designed especially for women and comes highly recommended by consumer and experts alike.
However, Slimquick might not work for everyone, and new research has shown that Slimquick might not be able to live up to the hype. Click here to read more information about Slimquick and discover how if this supplement can really help you detoxify your body or help you lose weight.