Excellean is a dietary supplement created by SEI Pharmaceutical that is meant to burn fat and build lean muscle. They claim to have a formula that uses oils and omega fatty acids that have been shown to help people lose weight.
We decided to take a closer look at Excellean to see just how effective it is. We’re going to help you break down the pros and cons to the three main ingredients.
Pros: Fish oil contains omega-3 fatty acids called EPA and DHA which have shown to reduce inflammation in the body. These fatty acids can help you lose fat and have an overall healthy effect on the body. Some studies even show omega-3 fatty acids as having anti-aging properties.
Cons: According to reviews for fish oil supplements, the biggest complaint is that fish oil can leave a fishy taste in your mouth. Other possible side effects are minor and include stomach aches and diarrhea.
Pros: Flaxseed oil, like fish oil, contains omega-3 fatty acids. It also contains omega-6 and omega-9 fatty acids which are essential to the body as well. Flaxseed oil is also full of important vitamins, like vitamin B, and other nutrients. It is known to increase energy, reduce inflammation and break down fat cells.
Cons: The most common side effect to flaxseed oil, according to user reviews, is diarrhea. This occurs especially when flaxseed oil is taken at a higher dose. Flaxseed oil is most beneficial when taken with a healthy diet.
Conjugated Linoleic Acid
Pros: CLA are more commonly found in dairy products and beef. It’s primary benefits are weight loss and lean muscle gain.
Cons: Side effects for CLA are minor but can include upset stomach, nausea and diarrhea.
The Big Picture
The pros of each ingredient have been known to outweigh the cons. SEI Pharmaceuticals appears to have done a good job of blending the right amount of the right ingredients to give you the best chance at losing weight and building lean muscle.
As always, consult with your healthcare provider, especially if you are pregnant or taking other medications as those can affect the results of any dietary supplement.