We’re constantly bombarded with the idea that you can never have enough fiber in your diet. Whether you need to cleanse your body of toxin build up or simply trying to improve your digestive system, it seems that fiber is becoming the ultimate answer for living a healthier life. But can fiber really help you lose weight?
Advocare claims that it can! With Fibo-Trim, their latest multi-vitamin formula for weight loss, you can supposedly suppress your appetite and reduce your cholesterol levels naturally and safely. Fibo-Trim claims that not only will fiber help you feel fuller for longer periods of time, but it can help eliminate fatty wastes and inhibit the absorption of dietary fats, so you can start shedding those extra pounds.
Yet is Fibo-Trim really as effective as Advocare makes it appear to be? We decided to do a little research to find out.
Chitosan: Chitosan is extracted from the exoskeletons of shellfish such as lobster and shrimp. Unlike other plant based fibers, chitosan carries a unique positive ionic charge that makes it especially useful for binding with dietary fats. The resulting molecule is too large to be absorbed, so it is then passed through the digestive system, allowing you to indulge on occasion without blowing your strict calorie diet.
Psyllium: This spongy plant-based fiber naturally improves your overall digestive healthy by cleansing the body of harmful toxins and waste buildup. Studies suggest that a regular intake of psyllium may be able to help combat digestive ailments such as ulcerative colitis or Crohn’s disease.
Guar Gum: Guar Gum is a soluble fiber that attracts water and is often used as a thickening agent in foods and beverages. When used correctly, Guar Gum can help decrease cholesterol levels and is a useful tool in the fight against diabetes. However, when used incorrectly, guar gum may cause an obstruction at the esophagus.
Xanthan Gum: Xanthan gum is a high viscosity fiber that may be able to keep glucose levels in check. By inhibiting your insulin levels from dropping too low, Xanthan Gum can effectively reduce those cravings for carbs. Additionally, xanthan gum acts as a laxative, eliminating excess waste from the body that may be slowing you down.
Garlic Powder: Garlic contains the compound allicin, which will not only protect your body from bacteria but may even lower your lipid levels as well.
Beta-Sitosterol: Beta-sitosterol is often known as phytosterol. Derived from plants and commonly found in seeds and nuts, beta-sitosterol maintains cholesterol levels already within a normal range. Studies suggest that this plant-based fiber inhibits the storage of dietary fats and cholesterols.
Pros of Fibo-Trim
• Does not contain harsh ingredients
• Reduces appetite
• Cleanses the body
• Safe for ages 12 and older
Cons of Fibo-Trim
• Might not be enough to trigger permanent weight loss
• May cause dehydration
• Contains allergenic ingredients (shellfish)
• May cause negative side-effects
Is Fibo-Trim Worth it?
If you’re looking for a safe yet gentle way to cleanse the body and lead a healthier life, the Fibo-Trim may be just the multi-vitamin dietary supplement for you. With its affordable price and stimulant-free ingredients, Fibo-Trim contains more than enough fiber to get your health regimen back on track. Not only will Fibo-Trim help you feel fuller for longer periods of time (making it easier to consumer fewer calories throughout the day) but it may even help lower your cholesterol and blood pressure a well.
However, if you’re looking for a powerful formula designed to help you burn off those extra pounds in a short period of time, then we suggest looking elsewhere. Fibo-Trim lacks stimulants such as caffeine or synephrine that boost your energy levels and trigger additional weight loss. Although Fibo-Trim may be able to help you lose weight, it might not be strong enough to provide the permanent and immediate results you’re looking for.