4 Green Tea Extract Benefits That Could Help You Lose Weight
Few foods or drinks have as many reported benefits as green tea extract. It is the most widely consumed beverage in the world, second only to water.
For more than 4,000 years, people in China used green tea extract because they believed it had medicinal properties. Today, researchers from around the world are discovering that many of these benefits can be proven.
Green tea extract has been shown to reduce the risk of cancer, arthritis, and cardiovascular disease. More and more evidence is showing that it helps people lose weight too.
If you are looking to lose some unwanted weight, here are four green tea extract benefits that you should know about:
High in Antioxidants
The biggest secret behind most green tea extract benefits is the high polyphenol content of the beverage. These plant-derived compounds, also called catechins, are antioxidants that seek out and eliminate the free radicals and toxins that cause cellular damage.
By eradicating harmful substances from the body, green tea extract may be able to improve metabolism and digestion, which is just one more reason why people use it to lose weight.
Reduces High Cholesterol
At least three studies have shown that green tea extract can lower LDL “bad” cholesterol levels and increase levels of HDL “good” cholesterol. In a Japanese study, 240 men and women were given varying amounts of green tea extract to drink every day. At the end of 3 months, people who drank the most green tea extract had lower LDL cholesterol. Another study showed that men who drank green tea extract were less likely to have high cholesterol than men who didn’t drink it.
So what is it about green tea extract that makes it so beneficial for people with high cholesterol? The third study suggests that the polyphenols in green tea may prevent cholesterol from being absorbed by the intestines, which helps the body get rid of it more easily.
People have known about the antioxidant benefits of green tea extract for years; but only recently did they discover that green tea extract benefits people who are trying to lose weight too.
In two different studies in the Netherlands and Japan, people who drank caffeinated green tea lost more weight than people who didn’t drink it at all or who drank less.
But it’s not just the caffeine in green tea that helps people lose weight; even though there are studies which show that caffeine does promote the oxidation of fat. A study that was published in the American Journal of Clinical Nutrition found that men who were given a combination of caffeine and green tea extract burned more calories than men who were just given caffeine or a placebo.
Normalizes Blood Sugar
Spikes and drops in blood sugar levels are bad news for people trying to lose weight. Besides making you feel hungry and tired, these changes in blood sugar levels lead to increased fat storage. This is where green tea extract shines again! A university study in Japan found that green tea reduces high blood glucose levels and promotes glucose metabolism in humans and animals.
Best Sources of Green Tea Extract
Two-three cups of green tea per day (for a total of 240-320 mg of polyphenols) is what the University of Maryland Medical Center recommends. But a better option for dieters may be to take green tea extract in supplement form. The most-potent type of green tea extract is Phytosome Green Tea, which has been patented, clinically tested, and used frequently in weight loss supplements.
For example, Apidextra contains Phytosome Green Tea, and Irvingia Gabonensis and DiCaffeine Malate. These are three of the most powerful weight loss ingredients available, which is why so many people have had success with Apidextra. You can learn more about Apidextra and the green tea extract benefits it provides by reading customer and expert reviews.
Get Green Tea; Get Skinny
As the research results continue to stack up, more and more people are turning to green tea extract when they want to lose weight. In fact, it’s hard to find a diet pill manufacturer that doesn’t use some type of green tea extract in their products anymore. But can you blame them?
These four green tea extract benefits could be what helps you get healthier and slimmer.