Healthy Weight Loss Tips
That decision to finally lose weight is often followed by the inevitable question,Now what? Losing weight can be confusing, but it doesn’t need to be difficult. You can change just a few things that you do each day that will make the process of dieting much easier.
Embrace the Zzzz’s
One of the most common complaints among dieters is a lack of energy to get through the day. The best way to combat these feelings of fatigue while dieting is to get adequate sleep at night.
When you wake up feeling rested and rejuvenated, your body is much better equipped to deal with the mental strain of dieting and the physical strain of exercise.
Gulp the H2O
Drinking more water is a good solution to try for pretty much any problem you are having with your body. The first sign of dehydration (aside from thirst) is a headache. If you are prone to headaches or just feel lousy throughout the day, increase the amount of water you drink each day so that your organs are hydrated and your body can work like a well-oiled machine.
A good rule of thumb to follow is the same you’ve been hearing for years: Drink at least 8oz of water 8 times a day. If exercise or live an active life, increase this amount. When you go to the bathroom, your urine should resemble lemonade, not apple juice.
Sugar: An Exercise in Moderation
Sugar is tasty. Pretty much everyone loves it. Our bodies, on the other hand, don’t love sugar as much as we do. Studies have shown that sugar drastically increases the risk of high cholesterol, diabetes, and obesity.
When you eat sugar in high amounts, your blood is flooded with this carbohydrate, which results in a spike in blood sugar levels. In order to deal with this, the pancreas increases insulin production to control the blood glucose (sugar). After all of that glucose has been safely dealt with, blood sugar levels return to normal, but insulin levels remain high.
Since insulin’s job is to control blood glucose, it begins to demand more sugar so that it can do its job. This causes you to crave even more sugar to satiate the insulin. Sugar’s effect on the body is vicious, resulting in “sugar addiction,” a very real problem.
To lose weight, start by cutting the amount of sugar that you usually eat down and focus on consuming better quality carbohydrates. If you need something sweet, munch on fruit instead.
No, we’re not talking about eating hemp and recycled paper. Literally, eat foods that are green. Some examples of these are:
• Collard greens
• Swiss chard
• Mustard greens
Leafy greens are “super foods” that contain huge quantities of fiber, nutrients, and vitamins. They have very few calories per serving and make a delicious addition to any meal.
Start by replacing a side dish like stuffing, mashed potatoes, or fried rice with leafy greens. They can be added to a morning smoothie, baked and eaten like potato chips, wilted, added to soup, or even simply eaten as a salad.
Get creative with your leafy greens, but make sure that you eat them!
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