How to Raise Your Metabolism

Metabolism Boosting Tricks

If you’ve ever wondered why your best friend can scarf down half a bag of chips and a huge portion of chocolate ice cream and still stay stick thin, it’s most likely she has a fast-working metabolism. But don’t worry, there are things you can do to increase your metabolism and burn off more calories.

Speeding your metabolism up is the most efficient way to lose weight, feel better, and reach your weight loss goals.

In a successful weight loss program, you need to consume fewer calories than you consume in order to lose weight. How fast your metabolism works to burn off those calories makes a huge difference in how many calories you can consume.


Anabolism and catabolism are the two chemical and physical processes which combine to create your metabolism. Both of these chemicals synthesize protoplasm for growth and repair in order to break down substances into smaller components in order to give you more energy.

By increasing this process, you’ll be able to have less fat and more energy.

Be Active

In order to speed up your metabolism there are several easy things you can do. Some ways to increase your metabolism include the different exercises you do. Here are some ways to use exercise to increase your metabolism.

1. Aerobic Exercise
By getting your heart working with high intensity workouts, you increase your metabolism throughout the entire day. More intense workouts get your heart pumping better for the next few hours and give you longer lasting metabolism boosts.

The harder you work the higher your metabolic rate is.

2. Guzzle Water
Being dehydrated or simply not getting enough water can significantly decrease your metabolism. Your body needs water in order to burn off calories at a good rate. Give your body the water its craving.

3. Fire Up Your Muscles
Building bigger and better muscles helps you burn off more calories, and not just while you’re lifting weights. “A pound of muscle burns up to nine times the calories a pound of fat does,” according to fitness expert Wayne Westcott, Ph.D., and fitness research director of the South Shore WMCA in Quincy, Massachusetts.

With more muscles, you can burn calories even while you’re watching TV.

4. Do Your Exercise in Doses
You can burn 100 – 200 more calories a day by splitting up your exercise routines. If you try doing your exercise in the morning, then doing aerobic exercise later in the day, you can keep your body burning calories and pumping energy, according to Kelly Tracy, a fitness trainer at Duke University Diet and Fitness Center.

Keep these tips in mind when you set out to do you exercise each day. You’ll be surprised at the difference it can make in your fat burning and weight loss goals.

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