Hydroxycut Sprinkles Review

If you’re tired of only having the option between a pill and powder for weight loss, Hydroxycut may have what you’re looking for with their Hydroxycut Sprinkles.

No, these aren’t the same kind of sprinkles that you put on your cupcakes (some things really are too good to be true). Rather, these packets contain a powder that you sprinkle on your food before eating.

I certainly applaud any effort that seeks to make weight loss easier and more convenient. That being said, I decided to research the ingredients and find out more about Hydroxycut Sprinkles to determine its effectiveness. This is what you need to know before you buy.

How Do You Use Hydroxycut Sprinkles?

According to the official Hydroxycut website you simply shake a packet onto each of your three meals during the day. Manufacturers also claim the sprinkles won’t alter the taste of your food.

Do Hydroxycut Sprinkles Burn Fat?

Examining the main blend shows that Hydroxycut Sprinkles consist of 4 key ingredients:

Lady’s Mantle Extract: Acts as an anti-inflammatory and possess analgesic properties.

Wild Olive Extract: Can be effective in lowering blood pressure. Studies on rats show it may help with metabolic syndrome. [1]

Komijn(Cumin) Extract: Spice that may help bolster the immune system.

Wild Mint Extract: Aids in digestion

If you’ve used other Hydroxycut products you’ll recognize these 4 ingredients. They make up the propriety blend in the majority of Hydroxycut products and are associated with a study plastered everywhere on the official website.

What the Study Says

“Average weight loss with key ingredients (lady’s mantle, wild olive, komijn, wild mint) was 20.94 lbs. vs. 1.70 lbs. in a 12-week study and 16.50 lbs. vs. 1.73 lbs. in an 8-week study. All groups followed a calorie-reduced diet.”

Immediately following this statement you can see that the study hasn’t been evaluated by the FDA. In fact, this study isn’t published in any peer reviewed journals either. It was a study conducted by the company. This means that further research into these ingredients is required to fully determine their effectiveness.

Although this doesn’t mean the ingredients don’t work, there’s something disingenuous about the complete lack of information given about this study. Based on the ingredients themselves, there’s nothing to suggest that these sprinkles are in any way effective at burning fat.

What is the Difference Between Hydroxycut Sprinkles and Sensa?

Sensa is also a packet you sprinkle on your food before eating. It helps suppress appetite and won’t alter the taste of food. Sensa was released prior to Hydroxycut Sprinkles, which makes me feel like the sprinkles are just an attempt to capitalize on the popularity of Sensa.

Sensa is backed by research and numerous testimonials. It was formulated by a doctor, and features a medical advisory board on their website. Unlike Hydroxycut Sprinkles which is based on a couple of ingredients, Sensa is formulated to work with your senses and feel like you’ve eaten more than you have.

How Much Do Hydroxycut Sprinkles Cost?

Hydroxycut Sprinkles are one of the more affordable weight loss supplements. A one month supply only costs $24.99.

Is There a Guarantee?

Many diet or weight loss products will offer a guarantee with their product, especially if it is new. Hydroxycut Sprinkles carry no type of guarantee, so you may be stuck with a product that doesn’t work for you.

Iovate and the FTC

Iovate Health Sciences is the company that owns Hydroxycut. A couple years ago they were in trouble with the FTC and had to pay a $5.5 million dollar settlement. The charges were for false advertising and claims made about some of their products. [2]

This settlement gives me reason to pause when I see a study referenced on their website that is not evaluated by the FDA. While Iovate doesn’t making any false claims, it does seem like they are overpromising how well this product performs.

Are Hydroxycut Sprinkles the Weight Loss Solution?

The answer at least for now, is no. Until Iovate releases more information about the studies conducted on these ingredients or the product has been out long enough for more user reviews, you should avoid Hydroxycut Sprinkles. There are much better fat burners on the market containing ingredients that are proven to work.


[1] Poudyal H, Campbell F & Brown L (2010) Olive leaf extract
attenuates cardiac, hepatic, and metabolic changes in high carbohydrate-, high fat-fed rats. J Nutr 140, 946–953.

[2] http://www.ftc.gov/opa/2010/07/iovate.shtm

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