Walking Benefits for Losing Weight
You might not think that getting up and walking around a room, house, or block can spur you towards weight loss, but walking actually provides a lot of benefits and motivation for working out.
Those who move more often, even if it’s only at a brisk walking pace, allow their bodies to work harder, boost metabolism, and establish good lifestyles and habits.
From the time you are about a year old, you’ve likely had the privilege of walking around. As you get older, it becomes second nature and you don’t really think anything of it.
Though some individuals may have a difficult time walking due to knee, hip, or back problems, even walking short distances can help to improve overall health and strengthen weak joints and muscles.
Some people don’t work out because it takes too much time, but even walking around a neighborhood or block every day will provide at least a little benefit and help to spur you on toward your fitness and weight loss goals.
It’s as Good as Running
According to some sources, “brisk walking burns about as many calories per mile as running.” Notice that they say you should walk briskly. That means that a stroll or saunter will not do the trick. You have to walk fast, just as you do when you are late for an appointment or are catching up with runaway children.
Of course, it will take more time to walk the same distance as you would run, but walking is a good starting point for anyone who wants to burn more calories in a day.
Walking definitely counts as an aerobic exercise, which helps to improve metabolism because you’re moving for longer amounts of time and your body has to compensate by burning more calories.
In this way, your body has to work the same way as it does when you run, resulting in the release of stress and endorphins.
It’s also lower-impact than running, which means that it will take less of a toll on joints. Walking is a really good way to keep in shape after injuries as well.
In addition to all of these benefits, walking on a regular basis can help you to reach weight loss and fitness goals and allow you time to establish good habits.
It’s a Good Habit
Those that have trouble losing weight often find that their biggest obstacle is establishing good habits. Whether your goal is to eat better or be more active, walking on a regular basis can help you to conquer temptations to sit still and cheat on your diet.
However, even the simplest habits can be hard to establish if you don’t have a support system. Sometimes you can supplement habits with appetite suppressants or fat burners, or you can go to online sources, like dietpills.org, for tips on what other exercises you can do or products you can use to establish good habits.
Take advantage of all these benefits in order to help increase muscle and joint strength, get your metabolism working faster and longer, and spur you toward effective and lifelong weight loss.