3 Weight Loss Facts You Have to Deal With
Each year nearly $40 billion are spent on weight-loss products that will supposedly help consumers lose more weight than ever before – yet despite how many dollar bills we throw at it, obesity levels are on the rise.
Because too many people are looking for the easy way out. They want to lose weight and they want to lose it fast – without the effort or the need to change. Diet pill manufacturers often focus on this desire to stay slim and thin and beautiful, making outrageous claims to lure us into their expensive autoship programs and scams:
“Lose 30 pounds in 30 days!”
“Drop a Dress Size in a Week!”
“The Secret to Staying Slim Revealed!”
While many of the best diet pills have a great deal of potential to helping consumers shed a few extra pounds, keep in mind that diet pills are meant to be tools – not miracle solutions – for losing weight.
As nice as it sounds to pay our way to the perfect body, we have to acknowledge that weight loss is never as easy as it looks. If you’re seriously thinking about losing weight, then it’s time to face these 3, cold hard weight loss facts.
1. Weight Loss Takes Work
Losing weight and staying in shape requires a great deal of commitment, dedication, and persistence. The secret to staying slim isn’t in a bottle but in your ability to find a great exercise routine and diet – and then stick to it! Day after day after month after year.
According to The Centers for Disease Control and Prevention, the average adult needs at least 30 minutes of moderate exercise most days of the week in order to stay healthy, but in order to lose weight, you need to put in twice as much time and effort.
Taking the stairs, walking the dog, doing squats while you fold laundry can be easy methods for contributing to your overall exercise time, but if you really want to get in shape, then be prepared to be working out on a regular basis.
2. Weight Loss Takes Time
Let’s face it: we lead busy lives, and finding time to exercise is rarely at the top of our To-Do List. Between taking care of children, handling business meetings, and balancing the budget, it can seem as though we never have time for anything extra or fun.
Not to burst your bubble, but the “I don’t have time” excuse doesn’t hold up under pressure. If you have time to be surfing the internet and reading this article, then you have a few minutes to spare to get down on the floor and do a few pushups.
Yes, sometimes you have to make a few sacrifices in order to fit in a 10 minute cardio workout, but the health benefits are enormous, and it’s absolutely necessary in order to lose weight.
In addition to weight loss taking up time out of your day, it also takes time before you see any permanent results. You didn’t put on that weight in a day, so what makes you think that you’ll lose it over night?
It takes a 500 calorie a day deficit in order to lose one pound of fat per week – which requires a serious mix of healthy dieting and regular exercise. If you want to lose weight and keep it off, then it may take weeks or even months before you’ll see that satisfying drop on the scale.
3. Weight Loss Takes Planning
Most of us feel pressured into completely overhauling our diets or rearranging our daily routines in order to lose weight – but as mentioned before, it takes time and diligence to make weight loss and exercise a consistent habit.
In order to eat a healthy diet, you have to plan out which foods you can and can’t eat. You have to plan where to do your shopping, and how many calories you can eat for every meal. You have to plan in advance how to cope with cravings, and what to do if you go out to eat.
In order to exercise regularly, you need to know your limits and find out which exercises will suit your individual needs. Plan out your routine in advance. If you push yourself too hard, the muscle soreness will leave you miserable and unwilling to continue. If you don’t push yourself hard enough, you won’t lose weight.
Losing weight is never easy – but it’s definitely worth the time, effort, and planning you are willing to put in it. The sooner you wrap your brain around these weight loss facts, the better off you’ll be in the long run.