Spring Clean Your Diet
Spring is in the air and the sun is peeking out from behind those winter storm clouds. Despite the flowers blooming and the birds chirping up the chorus, however, it might surprise you to discover that your body is still in winter hibernation. You’ve packed on a few extra pounds over the past few months, and you still loaf around in sweat pants or PJs. whenever you can get away with it.
If thick layer of dust has gathered on your yoga mat, or your summer wardrobe doesn’t quite fit the way it used to, then it’s time to spring clean your diet!With these simple tips and tricks, you can ditch the winter blues and give your body a fresh new start for spring.
Out With the Old
Say No to Sugar: During the winter months, a hot cup of cocoa, a chocolate chip cookie, and soft blanket were completely irresistible, but the bigger your sweet tooth, the harder it is to lose weight. Additionally, studies have shown that eating a diet with too much sugar can increase your blood pressure levels and put you at risk for heart disease.
Tip: If you need to reach for something sweet, try grabbing a ripe fresh strawberry or peach.
Ditch Last Year’s Diet Dream: If you’re still clinging to that picture of you in High School when you were 15 years younger and 30 pounds lighter, then it’s time to let go. Holding on to ideals about how you used to be could be keeping you from enjoying your body now
Find a routine that works with your schedule, your budget, and your lifestyle rather than clinging to the insane workout plans you used to follow when you had time to do nothing but exercise. Set small, manageable goals, and make a promise to yourself that you can actually keep.
Stop Looking for Excuses: We know that you’re busy, that you’re tired, that you forgot your shoes, that your iPod needs to be charged, and that your gym membership expired two months ago. Spring clean your attitude by fighting every excuse with exercise. We never said losing weight would be easy and exciting every single day, but that shouldn’t stop you from grabbing your gym bag and making the most of it.
In With the New
Hello, Whole Wheat: Whole wheat and whole grain foods are a tasty way to increase your fiber intake without spending a fortune on fiber bars and supplements, and according to the 2010 Dietary Guidelines for Americans, half of our grains should be whole. Foods that use refined flours are stripped of their fiber and many other key nutrients, so the next time you buy bread, look for “whole-wheat” (not just wheat) on the label.
Five A Day: Losing weight shouldn’t be solely about which foods you can cut out from your diet, but about which foods you can add. For every food you cut out of your diet, find a tasty low-calorie, high nutritional counterpart.
Tips for Getting Five Fruits and Veggies a Day
• Add fruit to your cereal or oatmeal
• Snack on crunchy celery sticks instead of pretzels
• Grab an apple instead of chips
• Keep fruits where you can see them
• Drink juice instead of soda or coffee
Try a New Machine, Routine, or Class: Doing the same exercises over and over again can put you in a weight loss rut, leaving you bored and unsatisfied with your results. Now’s the perfect time to spring clean your routine by trying something new.
Zumba classes are a great way to torch calories, while Pilates can help strengthen your core. If you’ve always been a cardio nut, then maybe you should consider investing in a few barbells to add a little extra balance. Now that summer is on its way, you can take your workout outdoors with a nature hike or simply take your bike for a spin around the neighborhood.
While you’re decluttering and dusting your house, don’t forget to declutter your life and dust off your motivation to lose those last few pounds. By tossing out your old habits and making room for a fresh new start, you can give your body the extra attention it deserves.
Keep in mind that overhauling your diet and exercise routines all at once may be difficult, which is why it’s so important to start small and work your way toward a healthier life. If you need a little kickstart, a quality diet pill may be able to give you the extra energy you need to push through to the finish.